Excessive exercise can place stress on the heart and it is even more dangerous if the calorie intake is restricted. If you are experiencing pain then it?s time to analyze your workout routine. Too much exercise, too soon, can also lead to overtraining and injuries. It is advisable to get enough rest between workouts to recover.Girls who over exercise interrupt the hormones balance in their bodies which can change the menstrual cycles. They may stop having their periods, a condition known as amenorrhea which increases the risk of premature bone loss known as osteoporosis and it also leads to tiredness and low energy.
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