Staying safe during the summer is more than just drinking water. Skin cancers can be just as deadly as other cancerous conditions and are usually directly caused by the sun. If you are spending time in the sun, learn to protect your skin.
The skin is the largest organ in the body. It can develop cancerous lesions just like the other organs of the body. Many people don?t think about skin cancer as being serious or as being a problem, especially if they don?t know how to identify it.
Here are some tips to lower your skin cancer risk:
* Wear sunscreen ? The difference between sunscreen and sun block is that the sunscreen will allow only a small amount of radiation to enter the skin from the sun. Sun block doesn?t allow any radiation to come through and the danger of UVA and UVB rays. UVA rays penetrate deeper into the skin and can do more extensive damage. You should use an SPF 45 or higher.
* Wear hats ? Be sure it has a wide brim. Since most people avoid the eye area or the face altogether when applying sunscreen, a hat can protect the delicate skin on your face from aging and wrinkling.
* Drink lots of water ? Water keeps skin supple and hydrated during the summer. Healthier skin is better able to handle exposure to the sun.
* Use waterproof sunscreen at the beach ? Children love to frolic and play in the water, but all sunscreens are not waterproof. Use a waterproof brand and apply all over the body. Reapply every two hours for the duration of the time you spend in the water.
* Wear sunglasses ? They further protect the skin on your face and your eyes. Look for specs that have lenses treated for UVA and UVB radiation.
* Wear lightweight, light-colored clothing ? Even walking around in the sun when you are not on the beach can lead to skin damage to exposed areas. Wearing long-sleeved blouses or shirts and pants made of light material can keep you cool while also protecting you from harmful rays.
* Use make-up that performs double duty ? Most beauty products these days contains some level of SPF. If you wear foundation, lipstick, lip gloss and other make-up, look for products with added SPF for extra protection.
* Wear sun block when appropriate ? When outdoors in the sun, sun block can keep all rays from penetrating the skin. This is good for small children, babies, and the elderly.
As skin cancer becomes more and more of a concern, you can lower your risk with these helpful tips.
FURTHER READING:
How to Exercise Safely in Summer
Getting Started with Natural Remedies for Your Family
The New Green Family Guide: A Beginner?s Guide to Going Green As a Family
Tags: skin cancer, sunburnnew orleans weather new orleans weather sparkle sacagawea new hope baptist church associated press foster friess
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