Health and Fitness ? Blog Archive ? Build Muscle and Burn Fat Faster

A plan for proper nutrition is the key to your success to reach a higher level of fitness and improve your performance and body composition. A successful diet plan should be based on the concept of nutrition.

Time diet, you can change your body composition for a specific purpose (loss or gain muscle mass), the most efficient way. This means that you burn fat and preserve muscle, if your goal is weight loss, and if you want to build muscle, it ensures that what you really build muscle and fat.

Let?s see what are the basic principles of nutrition planning:

A. Energy in ? energy out = weight loss or weight gain.

The number of calories that determines whether you win or lose weight. If you want to make a muscle, the first place to start is to create a surplus of calories per day. These extra calories on weight (and hopefully muscle) in your body.

Second Manipulate the intake of carbohydrates

By manipulating the intake of carbohydrates, you can easily remove (fat) or muscle (and fat) in accordance with our goals to build.

By manipulating the intake of carbohydrates can be manipulated, insulin, which is a potent anabolic hormone that regulates the entry of nutrients into the muscle cell (more on that later). Insulin plays an important role to build muscle.

There are different types of carbohydrates. Normally, our bodies better with those derived from fruits, vegetables and nuts.

You should avoid refined carbohydrates and sugar from the diet because they are insulin resistant, may cause elevated cholesterol and high triglycerides in the blood.

Third If you want to achieve your goals faster trains regularly use an intensive training

High intensity training produces a high impact on the body?s metabolism, making it more efficient to burn fat and create ideal conditions for the growth of muscles after an intense session.

Only three of the 30 minutes of exercise per week will help you burn fat and build muscle.

As you lose weight faster than you think

If you want to lose weight and reduce body fat and maintain muscle, you must:

? Eat up to 20% less calories than you spend a day.

? Reduce your intake of calories from carbohydrates (up to 40% of the total), while the protein and moderate fat intake (30% each). Eat healthy fats will help you lose weight.

? consume carbohydrates should come from fruits and vegetables, especially starchy carbohydrates soon after exercise.

How to build muscle faster than you think

If you lose weight while building muscle to obtain while maintaining a low percentage of body fat and muscle mass, you must:

? Eat up to 20% of calories more than what is spent per day.

? Increase your intake of calories from carbohydrates and 60% (the most), and increase your protein intake to 1.5 to 2 grams per pound. Eat healthy fats will help you lose weight.

? consume carbohydrates should come from fruits and vegetables, especially starchy carbohydrates soon after exercise.

? Take advantage of the post-workout nutrition. Eat a protein shake carbohydrates (ratio 2:1) after an intense workout, this will contribute to insulin secretion, which produce fill your glycogen stores after intense training.

Completion

Nutrition of the time, what you should eat and when to eat to change your body composition. I used the principle of simple but effective, and I can tell you that they work well. How to measure your body fat at this time, set your goals and implement the principles and results, you can sooner than you might think.

Related posts:

1. The Easiest Way To Lose 20 Pounds in two weeks
2. The Keys To Your Fat Burning Regime
3. Men Need Milk High Protein
4. Secrets of Healthy Food Recipes
5. Source of Complete Nutrition

Source: http://www.aim2010.info/2012/02/build-muscle-and-burn-fat-faster/

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