PHOTOS: Are Sarah Jessica Parker & Emma Watson BFFs?

SJP and Emma Watson bring it in for a hug at Elle's Women in Hollywood event! Plus, see more of your favorite celebs on the scene

Source: http://www.ivillage.com/star-snapshots-celebrity-photo-gallery-2012/1-b-450006?dst=iv%3AiVillage%3Astar-snapshots-celebrity-photo-gallery-2012-450006

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Daily multivitamin use reduced cancer occurrence in men

ScienceDaily (Oct. 17, 2012) ? Daily use of a common multivitamin reduced the risk for total cancer occurrence in a population of men followed for more than a decade, according to new data from the Physicians' Health Study II presented at the 11th Annual AACR International Conference on Frontiers in Cancer Prevention Research, held here Oct. 16-19, 2012.

The study is being simultaneously published in the Journal of the American Medical Association.

"More than half of Americans take some kind of vitamin supplement, and the most commonly taken is a multivitamin," said John Michael Gaziano, M.D., chief of the Division of Aging at Brigham and Women's Hospital and a researcher at VA Boston. "No one has ever done a long-term trial to determine the potential health benefits or downsides of taking a multivitamin for a long period of time."

Gaziano and colleagues investigated the long-term effects of daily multivitamin use on certain site-specific cancers and total cancer occurrence and mortality. They used data from the Physicians' Health Study II, which included 14,641 male physicians aged 50 or older from the United States.

Researchers randomly assigned participants to a multivitamin or no multivitamin between 1997 and June 2011. During the median follow-up of 11.2 years, researchers recorded 2,669 cancer cases, including 1,373 prostate cancer cases and 210 colorectal cancer cases.

When examining outcomes at the study's end, the researchers found an 8 percent reduction in total cancer occurrence among participants assigned to multivitamin use.

"We also saw trends for some of the major site-specific cancers, though the numbers were small and not significant," Gaziano said. "There also seemed to be a greater effect in people with previous cancer."

Although prostate cancer was the most commonly occurring cancer in this population, there was no direct effect of multivitamin use on prostate cancer occurrence. However, when the researchers looked at the effect of a multivitamin on other site-specific cancers, they found about a 12 percent reduction in occurrence, according to Gaziano. Additionally, they saw a nonsignificant 12 percent reduction in cancer mortality.

"There are reasons to take a multivitamin even in our adult population, who are seemingly well nourished, as a way to get recommended daily amounts of vitamins and minerals," Gaziano said. "This study suggests, at least for men, that there might be benefits to taking multivitamins in terms of cancer as well."

Gaziano emphasized that the effects were modest and that multivitamin use should only be considered in addition to other habits, such as stopping smoking and increasing exercising, which literature has shown are effective in preventing cancer and other diseases.

Gaziano and colleagues plan to follow this population to determine if this effect strengthens over time. In addition, more studies on multivitamin use are needed in women.

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Story Source:

The above story is reprinted from materials provided by American Association for Cancer Research (AACR).

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Gaziano J, Sesso HD, Christen WG, et al. Multivitamins in the Prevention of Cancer in Men: The Physicians' Health Study II Randomized Controlled Trial. JAMA, 2012; DOI: 10.1001/jama.2012.14641

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/inbaJuDS590/121017123711.htm

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Apple iPod touch (2012)

It's cheerful, colorful and versatile, and though it technically has competition, Apple's iPod touch still stands alone. While we still classify it as an MP3 player, the fully redesigned iPod touch is more like a smartphone without the phone, bringing more than 700,000 iOS apps along with iTunes, iBooks, and the rest of the Apple ecosystem to folks who don't want to pay full iPhone freight. This year's touch is a significant upgrade: It's faster, with a much better screen, a new camera, better headphones, and a new body design to die for.

This is the fifth iteration of the iPod touch, and it's the first model that's not getting a five-star rating. That's because it's a five-star product at a three-star price. Don't worry, it's still our Editors' Choice. There's nothing like it that's quite as good, but the entry-level price for this new model is very high. It's now $299 (32GB) or $399 (64GB), up from $199?and we called the $199 entry price 'hefty' two years ago. While that comes with double the storage (32GB, up from 16GB), it also makes the touch much more costly for all the people who want to use it for light gaming, Web browsing, and music. For those folks, last year's five-star touch is still available at $199. To find out what's new, read on.

Physical Design and Wi-Fi
The new iPod touch is the most elegant device I've ever handled?and yes, that includes the iPhone 5. It's shockingly thin, feather-light, and clad in an absolutely gorgeous wraparound aluminum body. You hardly notice it in your pocket.

Longer, slimmer, lighter, and better-looking than the 2011 iPod touch?, the new touch is available in blue, pink, red, yellow, gray, or black aluminum. At an amazing .24 inches thick and 3.10 ounces, it's almost two-dimensional and weightless. It's longer than previous touches at 4.86 inches high to accommodate a super-sharp 4-inch, 1,136-by-640 screen, but the same width as previous models at 2.31 inches wide. The new display is just like the one on the iPhone 5, and noticeably brighter than the previous iPod touch's screen. On the bottom you'll find an extremely tinny-sounding speaker, the 3.5mm headphone jack, and?Apple's new, compact Lightning connector, which, unfortunately, isn't natively compatible with any existing accessories without a $29 adapter. Apple says more Lightning docks and video-out cables are coming soon, but there's no exact timeframe.

In the box you get a pair of Apple's vastly improved EarPods?, and a "loop," a color-coordinated wrist strap that attaches to a pop-out button on the back panel of the player. The idea for the loop is to make the touch feel like a point-and-shoot digital camera, thanks to the 5-megapixel shooter that's been added to the back. The strap gets in the way when you're holding the touch in both hands to play games, though.

One of the major improvements here is enhanced wireless performance, which is especially important in a Wi-Fi-only device. Like the iPhone 5, the touch supports 802.11n Wi-Fi on the 5GHz band. In speed tests using the Ookla Speedtest.net app, we got double the Wi-Fi download speeds on 5GHz as opposed to 2.4GHz. That didn't have an effect on Web page load times, as the 2.4GHz network was fast enough that the touch's processor speed was what mattered there, but latency in wireless AirPlay gameplay was reduced.?

Performance and Apps
Built around the iPhone 4S's dual-core 800MHz A5 processor, the touch turns in solid performance. (The previous model had the iPhone 4's single-core A4 processor.) On the Geekbench system benchmark and GLBenchmark graphics benchmarks, the touch scored almost identically to the iPhone 4S running iOS 6.0. Scores on the Web-based Sunspider and Browsermark benchmarks were both a touch higher than the 4S, but the touch is in turn smoked by the much faster iPhone 5.

In real life, the performance differences between this touch, the previous iPod touch/iPhone 4, and the new iPhone 5 will build up with time. I couldn't find any app, even super-high-end games like Asphalt 7: Heat and Lili, that wouldn't run here, and those graphics-heavy apps will run much more smoothly than on the previous touch. Compared with the iPhone 5 (with its A6 processor, twice as fast as this one), I saw slightly smoother animations in games on the iPhone 5, much faster rendering of Google Earth images and faster Web pages loads. That's to be expected.

The touch runs Apple's?iOS 6, just like the iPhone 5. This OS update includes the aforementioned Wi-Fi improvements, wireless syncing, and AirPlay mirroring of your touch's display to an Apple TV, and also iMessage, Siri, Passbook, and the new Apple Maps. The older iPod touch will get most of these features if you update to iOS 6, but not Siri?for that you need a new device, but remember, you'll also need a working Wi-Fi connection.

The controversy over Apple's mapping app has just gone to show how spectacular Apple's array of third-party apps is. Within days of confirming issues with Apple Maps, we found 10 third-party alternatives in the App Store. That's the real strength of iOS, and that huge range of apps is why many people buy iPod touches. While Android is certainly catching up, you'll still find many games and other apps come out first and work best on iOS because Apple makes it easier for developers to make money from their work. (For more on that, read about One Android User's iPhone App Envy.)

The apps are getting huge, though, which is probably one reason Apple won't offer a new iPod touch smaller than 32GB. (There's no card slot for expansion here: Built-in storage is all you get.) It was easy to grab apps larger than 1GB each (Bard's Tale, Barefoot World Atlas, Asphalt 7: Heat, and Galaxy on Fire 2, to name a few), and my full load of 58 apps took up 10GB on our test device. Casual games are still much smaller, of course.

Battery life was a bit disappointing: I got 4 hours, 55 minutes of video playback with the screen at full brightness and Wi-Fi on, on an initial test. Since that's a bit less than the last generations' 5 hours, 32 minutes, and well short of the 8 hours Apple claims, I'll test it again after a few days' worth of charge and recharge cycles, and update this review.

(Next page: Camera, Multimedia and Conclusions)

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/SSk_pVTk1EU/0,2817,2410744,00.asp

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1991 wedding guest list made VP debate side issue

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Source: http://news.yahoo.com/1991-wedding-guest-list-made-vp-debate-side-215442791.html

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Nicolas Cage, Hayden Christensen sign on for "Outcast" for AFM

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Yoko Ono awards Lady Gaga peace prize in Iceland

REYKJAVIK (Reuters) - Pop star Lady Gaga was awarded a peace prize by Yoko Ono in a ceremony in Iceland on Tuesday.

Peace activist Ono said the LennonOno Grant for Peace, established in the name of her late husband, former Beatle John Lennon, rewarded Lady Gaga for combining stardom with activism and changing "the mental map" of the world.

"Lady Gaga is in a position of number one as a singer songwriter," Ono told Reuters Television. "And when you are number one you don't want to risk yourself. And she did."

Grammy-winning Lady Gaga, who shot to fame with her debut album "The Fame" in 2008, accepted the puzzle-shaped award in Reykjavik along with a monetary prize that she said she will give to the Elton John AIDS Foundation

Gaga said she would continue to "communicate compassionately to the world and its leaders," and dedicated the award to "youth empowerment around the world."

"I dare you to be compassionate in a cynical age," she added.

Last month, at an event in New York City, Yoko Ono awarded the prize to the members of Pussy Riot. Nadezhda Tolokonnikova, Maria Alyokhina and Yekaterina Samutsevich were sentenced to two years in jail in Russia for staging a "punk prayer" in Moscow's main cathedral.

Tolokonnikova's husband accepted the grant on behalf of the three women.

This year's winners of the prize also included peace activist Rachel Corrie, killed on the Gaza strip in 2003, "Confessions of an Economic Hit Man" author John Perkins and the late journalist Christopher Hitchens.

(Reporting by Omar Valdimarsson; writing by Niklas Pollard, editing by Jill Serjeant and Andre Grenon)

Source: http://news.yahoo.com/yoko-ono-awards-lady-gaga-peace-prize-iceland-221608895.html

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Ways To Save Money On College Tuition

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Born to Die

A tragic love story over the course of two years between two different couples.

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This topic is an Out Of Character part of the roleplay, ?Born to Die?. Anything posted here will also show up there.

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Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.
This is the auto-generated OOC topic for the roleplay "Born to Die"

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Everyone should be loved for who they are not what they wear or what they look like, everyone deserves to be loved by someone!

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Reds' Baker misses another game with health issue

Cincinnati Reds manager Dusty Baker watches from the dugout in the seventh inning during a baseball game against the Miami Marlins, Friday, Sept. 14, 2012, in Miami. The Marlins defeated the Reds 4-0. (AP Photo/Lynne Sladky)

Cincinnati Reds manager Dusty Baker watches from the dugout in the seventh inning during a baseball game against the Miami Marlins, Friday, Sept. 14, 2012, in Miami. The Marlins defeated the Reds 4-0. (AP Photo/Lynne Sladky)

Cincinnati Reds manager Dusty Baker watches during the seventh inning of a baseball game against the Chicago Cubs in Chicago, Tuesday, Sept. 18, 2012. The game is Baker's 3,000th as a manager in the majors. (AP Photo/Paul Beaty)

Cincinnati Reds manager Dusty Baker sits in the dugout during the second inning of a baseball game between the Reds and the Chicago Cubs in Chicago, Tuesday, Sept. 18, 2012. The game is Baker's 3,000th as a manager in the majors. (AP Photo/Paul Beaty)

CINCINNATI (AP) ? Rookie shortstop Zack Cozart considered what it would be like to celebrate a division title without the manager who made it possible. It wouldn't be nearly so satisfying without Dusty Baker doing some dousing.

The Reds missed a third straight game on Friday because of problems caused by an irregular heartbeat. Doctors in Chicago advised him to spend one more night in a hospital there before traveling to Cincinnati for a series against the Los Angeles Dodgers.

The Reds' clinching number was down to one after the St. Louis Cardinals lost on Friday in Chicago 5-4 in 11 innings, setting up the possibility that Cincinnati could end up celebrating later in the night without its manager.

"It would be bittersweet," Cozart said. "We're all still thinking about him and wish he were here. He'll be with us in spirit. I guess we've got to go out there and win one for the skipper."

The 63-year-old Baker was hospitalized in Chicago on Wednesday because of symptoms from an irregular heartbeat that he's had for some time. The Reds swept the series against the Cubs, putting themselves in position to clinch their second division title in three years at home.

The Reds weren't sure when Baker would be allowed to rejoin the team.

"He's fine," said bench coach Chris Speier, who took over Baker's duties. "They want to make sure before they put him on a plane ? he has some fluids (built up) ? make sure that's all taken care of. But yeah, you worry about him. He's our leader, and for me, just a dear, dear friend. My mind is more with him than it is about this game."

The Reds clinched at least a wild-card berth in Chicago, but weren't going to celebrate until they got the division title, even if they had to do it without Baker.

"It would be a little disappointing," infielder Todd Frazier said. "Knowing Dusty, he would want us to get it done as quickly as possible. If he's not here, I know he'll be celebrating with us in spirit."

Baker made out the lineups for the two games he missed in Chicago. Speier took care of it on Friday, deciding to rest left fielder Ryan Ludwick one more day to let a sore groin heal. He also put Cozart back in the starting lineup for the first time in two weeks. Cozart missed 14 games with strained muscles in his left side.

Speier wasn't sure whether left-handed closer Aroldis Chapman would be cleared by the medical staff to play in the series. He hadn't appeared in a game since Sept. 10 because of a tired pitching shoulder.

"If he's available and there's an opportunity to use him, I'm not going to hesitate," Speier said. "I don't know what role I would put him in the first time back, but it would be good to get him back on the mound."

The Dodgers were fading from the wild-card race after losing 10 of 14. Atlanta and St. Louis were in position to get the two NL wild cards, with Milwaukee 2? games back and the Dodgers three games out.

"We're in a very advantageous position to allow our guys to maybe take an extra day of rest, make sure they don't reinjure something," Speier said. "It's not like the club we're playing. They're fighting every day to get to those playoff scenarios. We're in a pretty good position."

And the playoffs were right in front of them.

The Cardinals' game was shown on the videoboard during batting practice at Great American Ball Park, replacing the customary music. The Dodgers were taking batting practice when the Cubs won it, drawing cheers from the few thousand fans in the stands.

Dodgers catcher Tim Federowicz was in the batting cage and paused at the sound of the cheers. Other Dodgers looked up and smiled, too, happy that one of the teams they're chasing for the wild card had lost.

Reds second baseman Brandon Phillips tweeted about the Cubs' rally from the clubhouse. The Reds knew they were one win away from clinching, and that Baker wouldn't be there if they did so.

"He's been so instrumental in everything we do," outfielder Drew Stubbs said. "He's our leader, from putting the lineups out there to managing pitch-by-pitch."

___

Follow Joe Kay on Twitter: http://twitter.com/apjoekay

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-09-21-Reds-Baker/id-9ebcadbce406488ebfa5b3590c2ccb97

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Ultimate Safaris Invests in Technology for Rural Youth | Adventure ...

Windhoek, NAMIBIA -?Ultimate Safaris, through their own non-profit trust,?Tou Trust, and a group of Swiss friends, donated a fully-fledged computer center for the Grootberg Primary School on Friday, 20^th?July 2012. The school is located in Erwee in the Kuenen Region of north-western Namibia. The NAD 80 000 (USD 10 000) donation was realized when friends of Ultimate Safaris visited the school in October 2011 and were made aware of the dire need for the scholars to be exposed to modern computers during their education. Tristan Cowley, director at Ultimate Safaris and a trustee of the Tou Trust, commented that ?in today?s world it is absolutely imperative that all young children are computer literate and in the tourism industry it is almost impossible for anyone to find a qualified position without being computer literate. Even guides at Ultimate Safaris are using technology whilst guiding in the form of iPads, iPhones, digital cameras and laptops. Our hope with this computer center is to expose young scholars to computers to ensure the transition to secondary or high school is smoother and easier. It will hopefully also provide the tourism industry, which mostly operates in rural areas and employs people from those areas, with more skilled individuals in time. Ultimate Safaris has a strong link to the Erwee community as it is the village from where Namibia?s most coveted legendary guide Orlando Haraseb hails from, who is a senior guide at Ultimate Safaris.?

This project was a joint effort between the Tou Trust, a group of Swiss friends and the school itself. The school provided the center with all its modifications which now houses the computer center, along with arranging for the provision of electricity and internet to the area, whilst the Tou Trust provided all the computer equipment and installations. Mr Maujakisiujani Tjivikua, the principle of the school, said; ?we are excited by the new addition to the school and extremely grateful for the generous donation. We have close links to Ultimate Safaris, and this partnership again proves to us that they are a truly Namibian company with the objective to improve the lives of the people they work with. Ultimate Safaris is really fulfilling their social responsibility and is showing great leadership when it comes to this.?

It was decided by the school to name the computer center in honor of Denise Nieman, an American tour operator who recently lost her life in a vehicle accident while in Namibia.

Source: http://www.adventuretravelnews.com/ultimate-safaris-invests-in-technology-for-rural-youth

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Video: Romney tries to calm troubled waters

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Get2Go challenges region's students | Sir Edmund Hillary Outdoor ...

TOUGH ASSIGNMENT: Casey Allum and Nicole Robinson from Waiopehu College in Levin memorise a problem-solving code in the Get2Go Challenge. Schools from across the country participated in the challenge which involved a range of activities, including kayaking, mountain biking, and orienteering.

Kayaking, mountain biking, orienteering and problem-solving ? school teams squared off in the Get2Go Challenge in Palmerston North yesterday.

The four-hour multi-sport contest was staged at the Hokowhitu Lagoon, where year 9 and 10 students from St Peter?s College, Tararua College, Wanganui High School, Manawatu College, Waiopehu College, Horowhenua College, and Rangitikei College battled it out.

The Sir Edmund Hillary Trust Outdoor Pursuits Centre (OPC) is on a nationwide search for the most extreme and adventurous students with its annual challenge.

Get2Go is in its seventh year and is a junior version of the tough five day-long Sir Ed Hillary Challenge that is contested by years 11 to 13 students. There are 12 Get2Go regional challenges and yesterday was Manawatu/Whanganui?s turn.

The winning team of each region will go on to the five-day grand final at the OPC?s base on Great Barrier Island.

The result of the Manawatu/Whanganui contest was not available last night.

OPC events manager Darren Ashmore described the Get2Go challenge as a bit of ?Amazing Race and Survivor mixed into one?.

?It?s about balancing team skills and a bit of strategy,? he said.

Mr Ashmore said the objective of Get2Go was not just to find a winner, but to get kids participating in outdoor activity and maybe inspire a future Olympic athlete.

?These sports are recreational but they can be high-level Olympic sports . . . one of these kids might try the kayak today and take it further.?

Ruahine White Water Club president Greg Sawyer, whose club supplied the kayaks for the day, hoped the event would encourage kids to pursue his sport and make use of the beautiful outdoors.

?We want to encourage kids to try outdoor sports, whether it be kayak or something else, and enjoy what New Zealand has to offer,? he said.

Tararua College physical education teacher Shelley Arends said the Get2Go challenge was a great chance for students to try sports other than the traditional rugby, netball and basketball. (Source: Fairfax Media)

Source: http://www.opc.org.nz/2012/09/get2go-challenges-regions-students/

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Japan gets cold feet on total nuclear phase-out

TOKYO (AP) ? Japan's Cabinet on Wednesday stopped short of committing to phase out nuclear power by 2040, backtracking from an advisory panel's recommendations in the face of opposition from pro-nuclear businesses and groups.

The decision came the same day Japan launched a new regulatory body to replace the agency whose lack of independence from the nuclear industry was blamed for contributing to last year's disaster.

While not endorsing the energy policy document calling for the phase-out released last week, the Cabinet ministers did vaguely agree to pursue its goals. The advisory panel, acknowledging public aversion to nuclear power since the Fukushima accident, had called on Japan to phase it out within three decades through greater reliance on renewable energy, more conservation and sustainable use of fossil fuels.

The Cabinet said only that it would take the policy document "into consideration" and would seek public support for the goals, while continuously reviewing the process and also trying to gain understanding from the international community. But the public in this case includes not only the general public, which has come out strongly against nuclear power, but also the nuclear industry and other business interests, as well as communities near nuclear plants that rely on them economically.

National Policy Minister Motohisa Furukawa said the gist of Japan's energy policy remains to phase out nuclear power, though it would take time. Furukawa vowed to push for green energy and to seek to curb carbon dioxide emissions.

The Cabinet's ambiguous endorsement has added to criticism that the policy revision may just be intended to win votes in elections expected within the next few months.

But business leaders praised the Cabinet's perceived backpedalling.

"It seems that (the Cabinet) did not mention specific targets such as 2030s or zero percent, so I assume we could avert the problem for the time being," said Masahiro Yonekura, chairman of an influential business lobby Keidanren, told reporters. In his last-ditch protest Tuesday, Yonekura called the phase-out plan "totally unacceptable" and threatened to quit a government panel he is representing a business group.

Nuclear energy made up about a third of the country's electricity before the March 11, 2011, earthquake-tsunami caused reactor meltdowns at the Fukushima Dai-ichi plant, and Japan had planned to increase that to 50 percent. Now nuclear power is highly unpopular, and only two of the country's 50 functioning reactions are on line while the government addresses public concerns about safety.

The new regulatory agency inaugurated Wednesday was delayed months by demands from opposition lawmakers for more dependency as well as opposition to appointees' pro-nuclear background. The five-member Nuclear Regulation Authority is headed by nuclear physicist and Fukushima native Shunichi Tanaka.

Opposition lawmakers and activists have raise questions about his credentials because he had been executive of the Japan Atomic Energy Agency, which promotes development of nuclear energy.

Tanaka, 67, has helped decontaminate areas around the Fukushima plant contaminated with radiation. But he is unpopular among some residents who say he has downplayed the potential risk of low-dose radiation exposure.

The nominees for the four other committee members are a current JAEA official, a radiation expert, a seismologist and a former diplomat who participated in a parliamentary investigation into the Fukushima crisis.

Their appointments also triggered huge public protests because Prime Minister Yoshihiko Noda decided without going through required parliamentary approval to meet the committee's Sept. 26 launch deadline.

The new unit combines the former regulator Nuclear Industrial and Safety Agency, the Nuclear Safety Commission and several other nuclear-related government departments. The new entity is attached to the Environment Ministry, a move intended to distance the regulators from the influence of nuclear energy promoters. NISA was in the industry ministry, which also promotes nuclear energy.

Several investigations have said collusion between the regulators and the utility that ran Fukushima helped set off the worst nuclear disaster since Chernobyl.

The energy policy the Cabinet advisory panel proposed last Friday calls for greater reliance on renewable energy, more conservation and sustainable use of fossil fuels to achieve a nuclear-free society by 2040.

Such a reversal of Japan's decades-long advocacy of nuclear power is popular with the public, but faces strong resistance from powerful business interests and communities where nuclear plants are located are loath to give up their huge government subsidies.

To blunt outright opposition, the energy plan left many details undecided, and among the biggest are spent fuel processing and radioactive waste disposal. That allows a fuel recycling program at a plant in northern Japan's Rokkasho to continue. It also leaves unanswered how Japan will avoid accumulating stockpiles of spent plutonium in violation of its non-proliferation commitments.

The proposed phase-out of nuclear power by the 2030s was to be achieved mainly by retiring aging reactors and not replacing them. It calls for limiting each reactor to a 40-year lifespan and for building no more new reactors.

___

Follow Mari Yamaguchi on Twitter: http://www.twitter.com/mariyamaguchi

Source: http://news.yahoo.com/japan-gets-cold-feet-total-nuclear-phase-081857083--finance.html

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If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page e-book The "FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION To gain muscle and lose fat you must; ? Take in slightly less calories than you are burning ? Consume higher quality calories. Eat more natural unprocessed foods that don't come wrapped in a box. If it rots, it's good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish). ? Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours ? Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be; 1. Most women and under 130 lb. men 15-20 grams of protein in each meal 2. 130 lb. -- 165 lb. men 20-30 grams of protein in each meal 3. 170 lb. and up 30-45 grams of protein in each meal One of the biggest "nutrition Secrets" in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs. Starchy carbs?Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams Non-starchy carbs?Sources are veggies, grean beans, salads, apples, grape-fruit Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two. But if you do focus on "The Three Pillars of Health" you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to The Three Pillars of Health are; I. The Thoughts That You Think II. The Exercise That You Get III. 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Boxing Secrets - Learn How to Shadow Box and Be an Agile, Sharp, Flexible, Fast, Accurate Boxer. www.omgfitness.com.au Dennythetrainer teaches you the secrets of shadow boxing like a champion. Dennythetrainer teaches you foot work, punching techniques and how you can improve posture, agility and flexibility whilst doing shadow boxing training. Shadow boxing can be used as a warm up exercise or a cool down exercise. www.omgfitness.com.au Ranked 4.39 / 5 | 1174 views | 0 comments Click here to watch the video (04:55) Submitted By: Metacafe Affiliate U Tags: Boxing Box Training Fitness Female Coaching Denny OMG Www.omgfitness.com.au Personal Inspiration Footwork Combination's Punches Hooks Uppercuts Agility Flexibility Cool Down Warm Up Exercise Women Womanboxing Womanfights Self Defense Shadow Shadowbo Categories: Sports Six Pack Ab Secrets View how to get a six pack. Receive more insider knowledge on our website. Visit Our Website www.FitSquad.ca, for More Free Videos. Ranked 3.57 / 5 | 48162 views | 5 comments Click here to watch the video (02:36) Submitted By: FitSquad Tags: Abs Workout Fit Squad Personal Trainer Fitness Video Sixpack Six Pack Abs Six Pack Categories: Sports Ab Secrets Revealed by FitSquad.ca #4 Fitsquad shows you the best ab exercise moves you have never heard of. Fitness Trainer Rouven Buergel shows you how to get flat, toned abs with own bodyweight exercises. Watch this ab drill and get results. Ranked 3.44 / 5 | 1435 views | 0 comments Click here to watch the video (02:10) Submitted By: FitSquad Tags: Abs Abdominals Ab Exercises Exercise Videos Fitness Videos Sixpack Six-pack. Washboard Abs Six Pack Abs Categories: Sports Female BodyBuilding Fitness Secrets http://snipurl.com/2dwa Unlock the myths of bodybuilding for females and gain your confidence back. Learn what to eat to build lean muscles and lost fats too! Start your workout routine today.. http://snipurl.com/2dwa Ranked 3.75 / 5 | 5429 views | 0 comments Click here to watch the video (00:51) Submitted By: VideoHub Tags: Female Fitness Bodybuilding Muscles Exercises Diet Advice Training Abs Routine Categories: How To Sexy Mom Jennifer Nicole Lee Reveals Secrets On Oprah http://fitmoms.weebly.com The story of a mom who became a fitness model after giving birth to a second child...and she says having a baby helped her... Ranked 3.48 / 5 | 18954 views | 0 comments Click here to watch the video (03:48) Submitted By: 100turion Tags: Sexy Fitness Models Moms Jennifer Nicole Lee Oprah Winfrey Controversial Titles Categories: People & Stories Muscle Building Secrets: This 43 Year Old Guy Is Buffed! Hi all, this is my very first video post so I'm far from a pro at this. The purpose of my posts will be to demonstrate that anyone at any age can get ripped and huge. Even an "old guy" like me... Here is one of the training exercises I do each week to keep my abs and arms firm, pumped and cut. -Bob T. Ranked 4.50 / 5 | 1121 views | 1 comments Click here to watch the video (00:00) Submitted By: Metacafe Affiliate U Tags: Ab Age Build Core Exercise Fat Fitness Loss Middle Muscles Workout Categories: How To

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